DAY 1 LEG qaud

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

2m Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

8 Reps

1m50 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

1m30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

1m Rest

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

4 Sets

12 Reps

45 Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

3 Sets

30sec Reps

45sec Rest

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