Chris stretches 21 may 26

Workout

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

1 Sets

30-60 hold Reps

- Rest

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

1 Sets

15 each side Reps

- Rest

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

1 Sets

15 reps Reps

- Rest

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

1 Sets

15 each side Reps

Don't lift head up Rest

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