1
45 sec
1
15/leg
1
10 each way
2
8 (5 sec hold)
15 sec
1
8
15 sec
1
6
20 sec
2
15
30 sec
2
12/side
30 sec
2
12/direction
30 sec
2
10/side
20 sec
1
30 sec/side
3
8/leg
75 sec
2
8-10/leg
60 sec
2
8/leg
45 sec
1-2
8/leg
75 sec
2
10-12
30 sec
2
12
30 sec
2
15/leg
30 sec
2
15/leg
30 sec
2
15/side
30 sec
2
15
30 sec
2
20
30 sec
3
20 sec
20 sec
2
8/side
30 sec
2
30 sec
30 sec
2
30 sec/side
30 sec
1
10/side
20 sec
1
5 min
5 rounds
40 sec work/20 sec easy
1
60 sec
1
60 sec/side
1
45 sec
1
60 sec
1
45 sec/side
1
60 sec/side
2
30 sec
1
60 sec
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