1
45 sec
1
15/leg
1
10 each way
2
8 (5 sec hold)
15 sec
1
8
15 sec
1
6
20 sec
2
10
20 sec
2
12
30 sec
2
12/direction
30 sec
1
8/leg
30 sec
2
10/side
20 sec
3
8-10
90 sec
2
8/leg
60 sec
2
10/leg
60 sec
2
12/leg
60 sec
2
12
45 sec
2
8/leg
90 sec
3
60 sec
30 sec
2
60 sec
30 sec
2
20 sec
30 sec
1
20 steps
30 sec
2
15
45 sec
2
10
45 sec
2
10
45 sec
3
25 sec
20 sec
2
20 sec
20 sec
2
8/side
30 sec
2
30 sec
30 sec
2
30 sec/side
30 sec
1
10/side
20 sec
1
13 mins (incline)
1
60 sec
1
60 sec/side
1
45 sec
1
45 sec/side
1
60 sec
2
30 sec
1
60 sec/side
1
60 sec
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