1
45 sec
1
15/leg
1
10 each way
2
8 (5 sec hold)
15 sec
1
8 slow
15 sec
2
10
20 sec
1
8/side
20 sec
1
45 sec/side
20 sec
2
12
30 sec
2
12/side
30 sec
2
12/direction
30 sec
3
8–10
90 sec
2
10
60 sec
3
8–10
90 sec
2
10/leg
60 sec
2
12/leg
45 sec
2
20
30 sec
2
15
45 sec
2
12
45 sec
2
10
45 sec
2
6
60 sec
3
20 sec
20 sec
2
8/side
30 sec
2
10
30 sec
2
25 sec
30 sec
2
30 sec/side
30 sec
1
10 min
1
60 sec
1
45 sec
1
60 sec/side
1
60 sec/side
1
60 sec
1
60 sec/side
1
60 sec
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