Day 3 back

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 sets Sets

12-8 Reps

30-45 sec Rest

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

3 Sets

8-12 Reps

30-45 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

10 Reps

30 sec Rest

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

1 Sets

15 sec Reps

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

3 Sets

10 Reps

30-45 sec Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

4 Sets

10-12 Reps

45 Rest

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