Day 4 Shoulder

Exercise 1

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 2

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 8

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 12

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Seated Barbell Shoulder Press

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Lateral Raise

Lever Shoulder Press

Dumbbell 6 Way Raise

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Dumbbell Front Raise

Rear Delt Fly Machine

Half Arnold Press

Arnold Press

Seated Dumbbell Lateral Raise

Weight Plate Front Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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