Day 2 Biceps

Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 6

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 8

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 16

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Seated Zottman Curl

Waiter Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

EZ Bar Preacher Curl

Hammer Curl

Seated Incline Dumbbell Curl

Zottman Curl

Dumbbell Reverse Curl

Overhead Cable Curl

Seated Hammer Curl

Seated Biceps Curl

Reverse Grip EZ-Bar Curl

Cable Rope Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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