Cuadricep-Pantorilla

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 1 ejercicio Reps

1:30 Rest

Exercise 2

Squat

Equipment: Barbell, Full Gym

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Lento Sets

20 Reps

Peso: 7,5k x lado Rest

Exercise 3

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 ejercicio Reps

1:30 Rest

Exercise 4

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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1 min Reps

Peso: 1 de 7,5k Rest

Exercise 5

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 ejercicio Reps

1:30 Rest

Exercise 6

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Profundas Sets

20 x pierna Reps

Peso: 7,5k x lado Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 1 ejercicio Reps

1:30 Rest

Exercise 8

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

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20 Reps

Peso: 7,5k x lado Rest

Exercise 9

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 1 ejercicio Reps

1:30 Rest

Exercise 10

Calf Raise

Equipment: Dumbbells, Full Gym

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Abiertas-cerradas-normales Sets

10-10-10 Reps

Peso: 7,5k Rest

Balasana | Child Pose

Squat

Balasana | Child Pose

Wall Sit

Balasana | Child Pose

Dumbbell Lunge

Balasana | Child Pose

Banded Kettlebell Goblet Squat

Balasana | Child Pose

Calf Raise

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The 300 Workout

5 Min Total Abs Workout

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