CORE

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

5 Reps

30 Rest

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

4 Sets

5 Reps

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

4 Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

4 Reps

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