Buik

Exercise 1

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 12

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Body Saw Plank

Standing Stomach Vacuum

High Plank

Cross Body Mountain Climber

Alternate Leg Raises

Dead Bug

Heel Touch

Lying Knee Raise

Reverse Plank

Plank With Arm And Leg Lift

Ab Wheel Rollout

Hands In Air Dead Bug

Reverse Plank Kicks

High Knee Skips

Plank Knee to Elbow

Russian Twist

Plank

Glute Bridge

Half Wipers

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5 Min Total Abs Workout

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