ARMS

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

3 Reps

30 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

2 Sets

3 Reps

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

3 Sets

5 Reps

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

4 Sets

5 Reps

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

2 Sets

8 Reps

20 Rest

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