Hannah 6 week

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

8 Reps

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

3 Sets

10 Reps

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Leg Swings Front to Back

3 Sets

10 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

5 Sets

8 Reps

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

Tiger Yoga Pose

3 Sets

30 Reps

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

Ustrasana

3 Sets

30 Reps

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