Core

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

10 Reps

3 minutes Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

2 minutes Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

20 Reps

3 minutes Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

3 Sets

2 minutes Reps

2 minutes Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

10 Reps

2 minutes Rest

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

3 Sets

10 Reps

2 minutes Rest

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