Shoulders/Arms

Exercise 1

Lever Shoulder Press

Equipment: Full Gym, Machine

View Details

3 Sets

5 Reps

1 minute Rest

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

3 Sets

5 Reps

1 minute Rest

Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

5 Reps

1 minute Rest

Exercise 4

Barbell Clean and Press

Equipment: Barbell, Full Gym

View Details

3 Sets

5 Reps

2 minutes Rest

Exercise 5

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

2 Reps

Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10 Reps

2 minutes Rest

Exercise 7

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10 Reps

2 minutes Rest

Exercise 8

Barbell Curl

Equipment: Barbell, Full Gym

View Details

3 Sets

5 Reps

2 minutes Rest

Lever Shoulder Press

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Barbell Clean and Press

Shoulder Stretch Behind Back

Dumbbell Curl

Concentration Curl

Barbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu