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Treino 3 (cardio + abs)
Workout
Exercise 1
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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