Complete consolidation Arms Shoulders

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Chin-Up

Equipment: Full Gym

Chin-Up

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

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Wed-full body Complete consolidation Chest Back