Complete consolidation Chest Back

Workout

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

pre-exhaust set Sets

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

1 Sets

1-3 Reps

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

pre-exhaust set Sets

6-10 Reps

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

1 Sets

6-10 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

1 Sets

6-10 Reps

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