Wed-full body

Workout

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

5 Sets

8 Reps

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

Planche Push-Up

2 Sets

5 Reps

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

3 Sets

7 Reps

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

9 Reps

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

2 Sets

10 Reps

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

2 Sets

20 Reps

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

2 Sets

10 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

5 Reps

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