Complete Abs Workout

Workout / Core/Abs / Advanced
Rate it:



Complete Abs Workout

If you want to see your abdominal muscles more prominent and sharp, you should not neglect the exercises and diet. Abdominal muscles are one of the most difficult regions among muscle groups. If you want to gain efficiency in a short period of time, reduce carbohydrates and follow protein-like diet programs to nourish the muscles. A balanced and healthy diet will allow you to reach the desired results more quickly. This training program is designed with exercises that work all the abdominal muscles.

How to Abs Workout

After the first week, gradually increase the number of sets and reps and focus on doing more each time.

  • 1 weeks: 2-3 set /12-15 reps
  • 2 weeks: 3 set /15 reps
  • 3 weeks: 3 set / 18 reps
  • 4 weeks: 4 set / 20 reps

Creating a calorie deficit

These exercises are great for sculpting muscles, but they won’t be enough to get the abs you want. Just lose total body fat to reveal the muscles you’ve developed!

Use this calculator to generate fat loss and determine the required calorie intake. Create a suitable diet menu according to the calorie result and start training..

Daily calorie intake calculator

Metric Imperial
Target Daily Caloric Intake
These calculations are based on averages.
Complete Abs Workout