Complete Abs Workout
If you want to see your abdominal muscles more prominent and sharp, you should not neglect the exercises and diet. Abdominal muscles are one of the most difficult regions among muscle groups. If you want to gain efficiency in a short period of time, reduce carbohydrates and follow protein-like diet programs to nourish the muscles. A balanced and healthy diet will allow you to reach the desired results more quickly. This training program is designed with exercises that work all the abdominal muscles.
How to Abs Workout
After the first week, gradually increase the number of sets and reps and focus on doing more each time.
- 1 weeks: 2-3 set /12-15 reps
- 2 weeks: 3 set /15 reps
- 3 weeks: 3 set / 18 reps
- 4 weeks: 4 set / 20 reps
Creating a calorie deficit
These exercises are great for sculpting muscles, but they won’t be enough to get the abs you want. Just lose total body fat to reveal the muscles you’ve developed!
Use this calculator to generate fat loss and determine the required calorie intake. Create a suitable diet menu according to the calorie result and start training..
Daily calorie intake calculator