Circuit 1

Workout

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

4 Sets

12 Reps

30 Rest

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

4 Sets

12 Reps

30 Rest

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

4 Sets

12 Reps

30 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

1 Reps

30 Rest

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

4 Sets

12 Reps

30 Rest

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