Frances’ Exercises

Workout

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

3 Sets

10 Reps

30sec Rest

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

3 Sets

10 Reps

30 sec Rest

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

1 Sets

10 Reps

30sec Rest

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

3 Sets

10 Reps

30sec Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

10 Reps

30sec Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1 Sets

20 Reps

30sec Rest

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

1 Sets

10 Reps

30sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Circuit 1