Resistance Band

Exercise 1

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 2

Band Biceps Curl

Equipment: Full Gym, Resistance Band

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Exercise 3

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 5

Resistance Band Hip Thrusts on Knees

Equipment: Full Gym, Resistance Band

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Exercise 6

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

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Exercise 7

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 8

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

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Exercise 9

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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Exercise 10

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Exercise 11

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

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Seated Leg Extension with Resistance Band

Resistance Band Seated Shoulder Press

Band Biceps Curl

Band Pull-Apart

Band Seated Row

Resistance Band Hip Thrusts on Knees

Banded Seated Hip Abduction

Banded Glute Bridge

Banded Thigh Fly

Band Side Lying Leg Lift

Banded Fire Hydrant

Seated Leg Extension with Resistance Band

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