Chest/tri

Workout

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

11 Reps

90 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

9 Reps

120 Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

12 Reps

90 Rest

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Chest RUTINA DE PIERNA