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Chest and Triceps
Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 7
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 13
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 18
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 21
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 22
Bench Dips on Floor
Equipment:
Bench, Full Gym
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Exercise 23
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 24
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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