Back And Biceps

Exercise 1

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Dumbbell Romanian Deadlift

Dumbbell Straight Leg Deadlift

Incline Reverse Grip Dumbbell Row

Incline Dumbbell Row

Dumbbell Romanian Deadlift

Dumbbell Curl

Concentration Curl

Hammer Curl

Seated Incline Dumbbell Curl

Zottman Curl

Dumbbell Reverse Curl

Seated Hammer Curl

Seated Biceps Curl

Dumbbell High Curl

Flexor Incline Dumbbell Curls

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