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Legs and Core
Workout
Exercise 1
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Decline Bench Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
One Arm Dumbbell Snatch
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Goblet Curtsey Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Step Up Single Leg Balance with Bicep Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 15
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 17
Dumbbell V-up
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu