Legs And Core

Exercise 1

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Calf Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 4

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

View Details

Step Up Single Leg Balance with Bicep Curl

Exercise 12

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 13

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 15

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 17

Dumbbell V-up

Equipment: Dumbbells, Full Gym

View Details

Standing Calf Raise

Calf Raise

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

Dumbbell Straight Leg Deadlift

Dumbbell Rear Lunge

Dumbbell Sumo Squat

Decline Bench Dumbbell Lunge

One Arm Dumbbell Snatch

Dumbbell Goblet Curtsey Lunge

Step Up Single Leg Balance with Bicep Curl

Dumbbell Step-Up

Dumbbell Lateral Step Up

Seated Bench Leg Pull-in

Crunches

Dumbbell Side Bend

Dumbbell V-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu