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Workout
Exercise 1
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Teaser Pilates
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Bicycle Twisting Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Bicycle Twisting Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Seated Flutter Kick
Equipment:
Bench, Full Gym
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Exercise 21
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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