Casino Royale – Workout C (Shoulders & Legs)

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

6-10 Reps

3 minutes Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8-12 Reps

2 minutes Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

4 (same weight) Sets

12, 10, 8, 6 Reps

30-60 seconds Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

6-10 (per leg) Reps

2 minutes Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 Sets

10-15 Reps

1 minute Rest

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HG Casino Royale – Workout B (Back & Biceps)