Dumbbells, Full Gym
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4
6-10
3 minutes
Dumbbells, Full Gym
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3
8-12
2 minutes
Cable, Full Gym
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4 (same weight)
12, 10, 8, 6
30-60 seconds
Bench, Dumbbells, Full Gym
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3
6-10 (per leg)
2 minutes
Full Gym, NO EQUIPMENT
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3
10-15
1 minute