Casino Royale – Workout B (Back & Biceps)

Workout

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

4 Sets

6-10 Reps

3 minutes Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

4-6 Reps

3 minutes Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 (same weight) Sets

12, 10, 8, 6 Reps

30-60 seconds Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

6-10 Reps

2 minutes Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

2 Sets

8-12 Reps

1 minute Rest

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Casino Royale – Workout C (Shoulders & Legs)Casino Royale – Workout A (Chest & Triceps)