Casino Royale – Workout A (Chest & Triceps)

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

6-10 Reps

3 minutes Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

6-10 Reps

3 minutes Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

4 (same weight) Sets

12, 10, 8, 6 Reps

30-60 seconds Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

6-10 Reps

2 minutes Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

2 Sets

8-12 Reps

1 minute Rest

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Casino Royale – Workout B (Back & Biceps)Upper Body