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Workout
Exercise 1
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 5
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 6
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 7
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Push Press
Equipment:
Barbell, Full Gym
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Exercise 11
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 12
Barbell Clean and Press
Equipment:
Barbell, Full Gym
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Exercise 13
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 14
Resistance Band Seated Shoulder Press
Equipment:
Full Gym, Resistance Band
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Exercise 15
Barbell Upright Row
Equipment:
Barbell, Full Gym
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Exercise 16
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 17
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 18
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 19
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 20
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 21
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 22
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 23
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 24
Barbell Pullover
Equipment:
Barbell, Full Gym
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Exercise 25
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Good Morning
Equipment:
Barbell, Full Gym
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Exercise 27
One-Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 28
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 29
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 35
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 37
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 38
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 39
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 40
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 42
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 43
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 44
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 45
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 46
Standing Hip Extension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 47
Barbell Squat
Equipment:
Barbell, Full Gym
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Exercise 48
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 49
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 50
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 51
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
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Exercise 52
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 53
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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