HG » Workout Builder

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 6

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 7

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Push Press

Equipment: Barbell, Full Gym

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Exercise 11

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 13

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 14

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 15

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 16

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 17

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 18

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 19

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 20

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 21

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 22

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 23

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 24

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 25

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Good Morning

Equipment: Barbell, Full Gym

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Exercise 27

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 28

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 29

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 38

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Squat

Equipment: Barbell, Full Gym

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Exercise 48

Deadlift

Equipment: Barbell, Full Gym

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Exercise 49

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 50

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 52

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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