HG » Workout Plan Builder

Exercise 1

Arm Circle

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 5

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

View Details

Exercise 6

Seated Behind Neck Press

Equipment: Barbell, Full Gym

View Details

Exercise 7

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Push Press

Equipment: Barbell, Full Gym

View Details

Exercise 11

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 12

Barbell Clean and Press

Equipment: Barbell, Full Gym

View Details

Exercise 13

Kettlebell Swings

Equipment: Full Gym, Kettlebell

View Details

Exercise 14

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

View Details

Exercise 15

Barbell Upright Row

Equipment: Barbell, Full Gym

View Details

Exercise 16

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 17

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 18

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 19

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 20

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

Exercise 21

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 22

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

View Details

Exercise 23

Romanian Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 24

Barbell Pullover

Equipment: Barbell, Full Gym

View Details

Exercise 25

Swimming

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 26

Good Morning

Equipment: Barbell, Full Gym

View Details

Exercise 27

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 28

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 29

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 31

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 32

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 33

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 34

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 35

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 36

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 37

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 38

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 39

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 40

Burpees

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 41

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 42

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 43

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 44

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 45

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 46

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 47

Squat

Equipment: Barbell, Full Gym

View Details

Exercise 48

Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 49

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 50

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 51

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

View Details

Exercise 52

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 53

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

View Details

HG

Related Workouts

Site Menu Close Menu