Çarşamba / Bacak – Arka Bacak

Workout

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

5 Sets

10 Reps

60 sn Rest

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

5 Sets

10 Reps

60 sn Rest

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

12-10-8-6-4 Reps

60 sn Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

12-10-8-6-4 Reps

60 Rest

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

5 Sets

12-10-8-6-4 Reps

60 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

5 Sets

12-10-8-6-4 Reps

60 Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

5 Sets

12-10-8-6-4 Reps

60 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

5 Sets

12-10-8-6-4 Reps

60 sn Rest

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Perşembe / Omuz – Trapez Salı / Sırt – Kanat – Karın