Perşembe / Omuz – Trapez

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

5 Sets

10 Reps

60 sn Rest

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

5 Sets

10 Reps

60 sn Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

12-10-8-6-4 Reps

60 sn Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

5 Sets

12-10-8-6-4 Reps

60 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

12-10-8-6-4 Reps

60 sn Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

5 Sets

12-10-8-6-4 Reps

60 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

5 Sets

12-10-8-6-4 Reps

60 sn Rest

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