Salı / Sırt - Kanat - Karın » Workout Routine Created By Burak Zoom

Exercise 1

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

10 sn Rest

Exercise 2

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

60 sn Rest

Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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5 Sets

12-10-8-6-4 Reps

60 sn Rest

Exercise 4

Dumbbell Row

Equipment: Dumbbells, Full Gym

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5 Sets

12-10-8-6-4 Reps

60 sn Rest

Exercise 5

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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5 Sets

12-10-8-6-4 Reps

60 sn Rest

Exercise 6

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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5 Sets

12-10-8-6-4 Reps

60 sn Rest

Exercise 7

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

60 sn Rest

Exercise 8

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

60 sn Rest

Exercise 9

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

60 sn Rest

Exercise 10

Crunches

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

60 sn Rest

Exercise 11

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

60 sn Rest

Exercise 12

Plank

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

60 sn Rest

Salı / Sırt – Kanat – Karın

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Barbell Bent Over Row

Dumbbell Row

T-Bar Row

Reverse Grip Barbell Row

Standing Toe Touch

Bodyweight Windmill

Seated Bench Leg Pull-in

Crunches

Lying Knee Raise

Plank

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