ÇARŞAMBA

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 4

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 5

Push Press

Equipment: Barbell, Full Gym

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Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bike

Equipment: Full Gym, Machine

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Rowing Machine

Dumbbell Lateral Raise

Smith Machine Shoulder Press

Rear Delt Fly Machine

Push Press

Crunches

Bicycle Crunch

Spider Plank

Across Chest Shoulder Stretch

Arm Circles

Standing Reach Up Back rotation Stretch

Bow Pose

Standing Toe Touch

Bike

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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