The arm circle is a type of dynamic warm-up. Doing arm circles before starting a workout is a practical way to increase range of motion in the joints. Also, if you add this exercise to the beginning of your training program, it will warm up your shoulders, trapezius, chest, arms and upper back muscles. To summarize, the Arm circle is a simple and great warm-up exercise that you can include in your program to prevent injuries and prepare your body for training.
