Calisthenics Tag 3

Workout

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

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