Calisthenics Tag 2

Workout

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Prone Incline Shrug

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

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Calisthenics Tag 3 Calisthenics Tag 1