Calisthenics Tag 1

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

12 Reps

30 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Behind The Back Barbell Shrug

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

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Calisthenics Tag 2 Warm Up