Warm Up

Workout

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Circles Stretch

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

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