Bras

Exercise 1

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Lever Triceps Extension

Equipment: Full Gym, Machine

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Exercise 9

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 10

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 11

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Triceps Extension Machine

Equipment: Full Gym, Machine

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Exercise 14

Triceps Dip Machine

Equipment: Full Gym, Machine

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Exercise 15

Band Skull Crusher

Equipment: Full Gym, Resistance Band

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Exercise 16

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 17

V-bar Pushdown

Equipment: Cable, Full Gym

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Exercise 18

Push-down

Equipment: Cable, Full Gym

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Reverse Plank

Dumbbell Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Single Dumbbell Spider Hammer Curl

Dumbbell Incline Two Arm Extension

Dumbbell Scott Curl

Concentration Curl

Lever Triceps Extension

Rope Pushdown

Reverse Grip Pushdown

Close-Grip Dumbbell Press

Dumbbell Decline One-Arm Hammer Press

Triceps Extension Machine

Triceps Dip Machine

Band Skull Crusher

Close Grip Bench Press

V-bar Pushdown

Push-down

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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