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Core
Workout
Exercise 1
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 2
Ab Coaster Machine
Equipment:
Full Gym, Machine
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Exercise 3
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 4
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 5
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 12
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 14
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Alternate Lying Floor Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 19
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 23
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 25
Bench Side Bend
Equipment:
Full Gym, Machine
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Exercise 26
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
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Exercise 30
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 31
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Cable Side Bend
Equipment:
Cable, Full Gym
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Exercise 34
Seated Barbell Twist
Equipment:
Barbell, Full Gym
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Exercise 35
Dumbbell V-up
Equipment:
Dumbbells, Full Gym
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Exercise 36
Lever Lying Crunch
Equipment:
Full Gym, Machine
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Exercise 37
Twisting Hyperextension
Equipment:
Full Gym, Machine
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Exercise 38
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 39
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
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Exercise 40
Standing Cable Twist
Equipment:
Cable, Full Gym
View Details
Exercise 41
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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