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Bíceps antebraço e costas semana 1 e 3
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Behind The Back Barbell Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 6
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 7
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Arm Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Split Jacks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
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Bíceps, antebraço e Costas Semana 2 e 4
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu