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Bíceps, antebraço e Costas Semana 2 e 4
Workout
Exercise 1
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Hand Gripper
Equipment:
Full Gym, Machine
View Details
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Bíceps antebraço e costas semana 1 e 3
Monday
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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