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Biceps
Workout
Exercise 1
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 2
High Cable Single Arm Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 3
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
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Exercise 5
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 6
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Seated Close-Grip Concentration Curl
Equipment:
Barbell, Full Gym
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Exercise 9
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 10
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Dumbbell Alternate Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Two Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Close Grip Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Seated Alternating Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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