Dumbbell Preacher Curl

Exercise / Biceps

How To Dumbbell Preacher Curl

Dumbbell Preacher CurlDumbbell Preacher Curl Benefits

  • Dumbbell preacher curl is one of the most effective biceps building exercises you can incorporate into your arm workout program. The primary target of dumbbell preacher curl movement is the brachialis muscle. You can get wider, thicker arms by targeting the head and brachialis muscle of the biceps with this unique curling exercise. Additionally, you can use this movement to correct symmetry issues. (for example, if one bicep is bigger than another)

Muscles Worked in the Dumbbell Preacher Curl

Target - Brachialis
Synergists - Biceps Brachii
Synergists - Brachioradialis
Stabilizers - Wrist Flexors
biceps anatomy