Sırt ve biceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12 Reps

30 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

12 Reps

30 Rest

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

4 Sets

8 Reps

30 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

12 Reps

30 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

8 Reps

38 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

8 Reps

30 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

8 Reps

38 Rest

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