biceps

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

8-10-8-6 Reps

60-90 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

8-10-8-6 Reps

60-90 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

8-10-8-6 Reps

60-90 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

8-10-8-6 Reps

60-90 Rest

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