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Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

8-10-8-6 Reps

60-90 Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

4 Sets

8-10-8-6 Reps

60-90 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

8-10-8-6 Reps

60-90 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

8-10-8-6 Reps

60-90 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8-10-8-6 Reps

60-90 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8-10-8-6 Reps

60-90 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

8-10-8-6 Reps

60-90 Rest

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